Poor sleep will affect metabolism and health, and needs to be managed well. When faced with sleep disorders, many people improve their sleep through exercise, medical treatment, and listening to music before going to bed. But now there is a smarter way, which is to use nutritional supplements. To build a sleep-soothing physique, today Kelijian will share the secrets of choosing sleep-soothing nutrients, so that everyone can choose high-quality sleep-soothing nutrients:
Nutrition is the first step for a good sleep physique! Plant-derived melatonin, tryptophan, GABA, and lactogenic peptides are all high-quality nutrients.
High stress and worries will make your mind overactive, making you easy to wake up from light sleep, and you will still feel tired when you wake up. If you are in a good mood and your body is relaxed, you will naturally enter a good sleep state and promote metabolism. If you want to have a good night’s sleep, Kelijian’s nutritionist team recommends taking five nutritional supplements in the afternoon:
1. Melatonin: It can help people maintain a good physiological pace and regulate the rhythm of sleepiness at night and wakefulness during the day. Some sources of melatonin come from chemical synthesis and are strictly controlled by the government. However, some foods contain natural plant-derived melatonin, such as tomatoes, sour cherries, pistachios, and some cereals, etc., which can supplement the deficiencies in the body.
2. Tryptophan: Tryptophan is also a common sleep aid. It is an essential amino acid and the raw material of happiness factors and melatonin in the body. Tryptophan will generate happiness factors to help relax and rest. It is then further converted into melatonin to help you sleep peacefully. It is not difficult to replenish tryptophan. By consuming high-quality protein daily, such as soybeans, fish, milk, etc., you can replenish tryptophan in a timely manner.
3. GABA: GABA is the most well-known sleep-aiding nutrient in recent years. Its principle is to "turn on relaxation and fall asleep comfortably." The main function of GABA is to act as a brake. Supplementing GABA can relieve irritability and tension, help you fall asleep and establish stable and deep sleep. Many studies have confirmed that GABA can regulate physiological functions, achieve stable sleep, help you sleep well all night, and wake up full of energy.
4. Dairy-derived peptides (also known as casein peptides): Dairy-derived peptides are an emerging sleep-aiding nutrient that can help effectively relieve emotions under stress. A study by the University of Nancy in France found that the small molecule "Casein Peptide (Prelactium)" extracted from milk through special hydrolysis technology has been clinically proven to produce good sleep quality. It is a natural food and has no pharmaceutical ingredients. Suitable as a daily nutritional supplement, Taiwan’s Ministry of Health and Welfare has approved the official import license for casein peptides.
5. Magnesium: "Magnesium" is the most commonly heard mineral to aid sleep. However, according to the National Nutrition and Health Status Change Survey from 2017 to 2020, the intake of "magnesium" by Chinese people is generally insufficient. Magnesium is involved in the process of producing happiness factors and secreting melatonin. Supplementing magnesium can help relieve tension, contribute to the normal function of nerves and muscles, stabilize restless emotions, and help fall asleep.
Modern people's lives are convenient, and they can choose professional nutritional products to help them sleep stably and well in the early, middle and late stages of sleep. Most people suffer from sleep disorders caused by stress. By choosing "GABA" to activate physical and mental relaxation and help them fall asleep, "Casein Hydrolyzed Peptide" is a safe and effective sleep aid. When "GABA" is combined with "Casein Hydrolyzed Peptide" , the sleep-soothing effect is multiplied to bring a good night's sleep.
"GABA" combined with "Casein Hydrolyzed Peptide", a truly golden combination for sleeping
Some people with sleep problems choose to see a doctor or take medication. However, Kelijian hopes to provide another safe and comfortable sleep solution without side effects. The development of a good sleep solution will not only not produce drug resistance or dependence, but also will not cause long-term use. Produce withdrawal symptoms. "Keli Healthy Sleep Good" carefully selects precise sleep-aiding factors such as GABA, casein hydrolyzed peptides, and magnesium. The three effects are combined to regulate physical and mental stress, stabilize mood, relieve anxiety, and achieve a sense of relaxation, even under stressful conditions. Can sleep well every day.
Different from other sleep-aid nutritional products, the biggest feature of Keli Good Sleep is "double effect day and night, all-day nutritional supplement". In addition to focusing on sleeping well at night, Keli Good Sleep also strengthens energy management during the day. It is engaged in the pharmacy's first Pharmacist Gao Ling, who has worked on the front line for many years, said: "There are hundreds of sleep health products on the market, among which sleep well is a relatively good choice. When I am too busy at work, I always take scientific and effective health products for personal health management. . Especially for sleeping well, it not only makes me feel relaxed and able to sleep, but also allows me to think clearly during the day. This product also takes care of it. It is worth recommending to everyone!”
Keli Healthy Sleep is of high standard and high quality, using raw materials patented by Europe, the United States, Japan, South Korea and other countries. All products have passed a total of 754 high-standard inspections by SGS. No matter you are busy office workers, workers who work shifts day and night, new parents, engineers working shifts in science and technology parks, students and parents who are stressed about going to school, it is suitable to take 1-2 pills before going to bed every day for 1 month. Gradually develop a sleep-friendly physique, get enough sleep at night, clear your mind during the day, and restart your metabolism for the day. You can purchase it at physical stores and online malls such as Baoya, Watsons, and Cosmetics nationwide, or directly on the official Kelijian official website.
Have a good sleep, I'll buy it
List of Kelijian sales channels across Taiwan