Maintain heart and blood vessel health To maintain heart and blood vessel health, you can start by establishing good living habits, including the following methods:
1. Balanced diet: Eat more foods rich in Omega-3 fatty acids, such as salmon, mackerel, milkfish, flax seeds, etc. These foods can help reduce the risk of heart disease.
2. Regular exercise: At least 150 minutes of moderate-intensity exercise per week can help lower blood pressure and maintain heart health.
3. Quit smoking: Smoking can damage blood vessel walls and promote atherosclerosis. The nicotine in cigarettes can also constrict blood vessels and increase blood pressure. Quitting smoking can significantly reduce the risk of heart disease.
4. Stress management: Excessive stress will stimulate the increase in the secretion of stress hormones, leading to vasoconstriction, platelet aggregation, high blood pressure or increased risk of thrombosis. Learning stress-reduction techniques, such as deep breathing, meditation, yoga, etc., can be beneficial to your heart health.
Fish oil, red yeast rice, and natto are common health foods for cardiovascular function. Their functions and benefits are:
1. Fish oil: Fish oil is rich in Omega-3 fatty acids, including and. These fatty acids can promote circulation in the body and maintain metabolism. American Heart Association research points out that eating non-fried oily fish twice a week can prevent arterial blockage and reduce the chance of heart disease and stroke. People who eat less fish on their daily diet and are afraid of the smell of fish can choose capsules with high concentration, good absorption, and small size that are easy to swallow to keep the channels open and not blocked.
2. Red yeast rice: Red yeast rice is fermented from cereals and contains Monacolin K, a natural ingredient that lowers cholesterol. However, if the environment is improperly controlled during the production process or storage process, it is easy to breed mold or produce mycotoxins, which may lead to liver and kidney toxicity or carcinogenic risks. You should pay attention to food safety issues when using it.
3. Natto: Natto is a traditional Japanese fermented soybean product that contains nattokinase, an enzyme that can help break down blood clots. However, improper storage at high temperatures may cause botulism to breed and lead to food poisoning.
When using health foods, use caution and follow recommended dosages to avoid overdose. Choose a trustworthy manufacturer and make sure it has HACCP, ISO certification and a safety report from a third-party inspection unit. If it needs to be used with other drugs, it is recommended to consult a doctor or nutritionist first.
By establishing good living habits and choosing appropriate health foods, you can provide the best protection for the cardiovascular system and reduce the risk of disease. Take action now to lay the foundation for a healthy future.
