The hot summer is coming, and the hot and humid weather in Taiwan is "baking" the health of women's private parts! The private parts are prone to infection due to sweat, stuffy heat and bacterial growth. The interactive influence of both parties has a high chance of infection at the same time. The embarrassment caused by pain, itching and odor seriously affects life and social interaction. Statistics indicate that up to 75% of women will have at least one infection in their lifetime. Had vaginitis once. Follow the advice of obstetricians and gynecologists and make advance arrangements to maintain the freshness and health of your private parts through correct living habits and scientific health products.
Daily health care methods for private parts
1. Keep dry: You sweat a lot in summer. Choose underwear with good breathability and avoid wearing tight-fitting or chemical fiber clothing. This can reduce the growth of sweat and bacteria and keep your private parts dry.
2. Clean properly: Choose cleaning products specially designed for private parts, gently clean the vulva, and avoid douching the vagina to avoid destroying the natural flora balance in the vagina.
3. Replenish water: Drinking at least 2000 cc of water every day will help increase the frequency of urination and reduce the residence time of bacteria in the bladder and urethra.
4. Regular physical examinations: Regular gynecological examinations can detect and deal with health problems in the private parts early and prevent small problems from becoming big problems.
Principles for selecting health foods for private parts. Good health products for private parts should contain the following ingredients:
1. Cranberries: Cranberries contain type A proanthocyanidins (PACs). Research shows that a daily intake of more than 36 mg of type A proanthocyanidins can help protect women’s health.
2. Mannose: Recent European and American studies have pointed out that mannose can be excreted through urine, reducing the chance of recurring troubles and keeping private areas dry and comfortable. Since the body cannot utilize mannose, it does not affect blood sugar and can be consumed by diabetics with peace of mind.
3. Probiotics: Clinical experiments have proven that choosing patented private probiotics can change the ecology of the flora, protect the pH balance in the body, and help maintain the health of the private parts.
4. Atago persimmon: Fermented persimmon fruit extract derived from Atago persimmon in Ehime Prefecture, Japan. It is rich in tannins and can neutralize odor molecules and eliminate annoying odors. It is known as the "King of Japanese Deodorizing and Purifying". Keep private areas fresh.
Summer is a high-risk season for women’s private health, but through correct health care habits and choosing scientifically researched health products, you can be worry-free this summer, fresh and healthy every day!